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Fitness Classes

At New Beginnings Center for the Performing Arts, our Fitness Classes invite the community to energize their bodies and embrace the joy of movement in a supportive, fun-filled environment. These dynamic 30-minute classes are designed to tone muscles, boost flexibility, and improve overall fitness while keeping workouts fresh, engaging, and far from ordinary gym routines. Our classes offer a variety of exciting options. The Snatched Class delivers a high-intensity workout focused on core strength and full-body sculpting to help you achieve your best shape. Morning Flow blends movement and deep stretching to boost flexibility, balance, and mindfulness for a powerful start to your day. For those who love rhythm and energy, Afro-Dance combines captivating African beats with cardio-driven moves to keep your heart racing and spirits high. Meanwhile, Stretch & Strength  balances flexibility work with toning exercises, enhancing posture, mobility, and overall strength. Whether your goal is weight loss, toning, or simply staying active, NB Fitness Classes offer a fresh and exciting alternative to traditional gym workouts. Expert instructors create a welcoming and motivating atmosphere, ensuring every participant feels supported and inspired to push their limits. Join us today and experience how moving better can make you feel stronger, healthier, and more energized—your transformation begins here!

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Snatched

The Snatched Class is designed to transform your workout experience into an exciting and results-driven journey, delivering a high-intensity session that targets core strength, endurance, and full-body sculpting. Perfect for those looking to tone muscles, improve posture, and build stamina, this class focuses on movements that engage the entire body for maximum calorie burn and muscle activation.

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Stretching & Strengthening

Stretch & Strength is a comprehensive fitness practice that harmoniously blends the benefits of flexibility and toning exercises to create a balanced, well-rounded workout. This routine focuses on enhancing mobility, posture, and overall strength by combining stretches that lengthen and release tension in muscles with strength-building movements that target key areas of the body.

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Morning Flow

Morning Flow is a dynamic practice designed to awaken the body, mind, and spirit as you start your day. By combining gentle movement with deep stretching, it helps improve flexibility and balance while fostering mindfulness. The flow often incorporates elements of yoga, Pilates, and tai chi, ensuring a holistic approach to overall wellness.

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